Йога для Начинающих Похудения
Йога для Начинающих Похудения is a free iPhone application developed by MONKY LTD. It is a lifestyle program in the Health & Fitness subcategory. The app is designed for individuals who want to try yoga or maintain their fitness but have limited time. The program is based on the concept of 7-minute workouts, which are short but intense exercises that can boost metabolism, aid in weight loss, and improve overall health. The app includes 12 yoga exercises and poses targeting different muscles and body parts. Each exercise is performed for 30 seconds with a 10-second rest in between. The poses are suitable for beginners as well as experienced yoga practitioners. The app also provides motivational badges for daily practice and ends each session with a quote from a renowned yoga master. Йога для Начинающих Похудения aims to help users establish a daily yoga routine for their health and self-improvement.
